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Ships within 48 hours · Estimated delivery Sep 8 - Sep 13
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Description
For thousands of years
this hour-long instructional video explores martial exercises for integrating and balancing the body's right and left sides
Ultra Heavy Weight
is the fruit of the long warring tradition of this country
Dynamic Spider Guard with Michael Langhi (On Demand) Baret Yoshida For thousands of yearsMichael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and in this video Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Chapters: 1. Intro 2. Spider guard concepts 3. Basic spider guard sweep 4. Sweep to arm drag to the back 5. Grip break to armbar 6. Grip break to triangle 7. Spider lasso
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