The Origins of Karate Book by Tatsuya Naka Joseph Smith The Spinning Arm Bar

The Spinning Arm Bar

Aiki Completion: Seated and standing Aiki

telescopic stick and self defense

This book includes 279 "Ki Sayings" or "life lessons" from Koichi Tohei

The Origins of Karate Book by Tatsuya Naka Joseph Smith The Spinning Arm BarHaving built a track record in competitive karate from a young age, Tatsuya Naka pursued the path of martial arts karate to achieve the ultimate "kime" (decisive moment). By learning from traditional kata and drawing inspiration from ancient martial arts, Chinese martial arts, and boxing, he discovered a lifelong approach to improving in karate! This first book by the star of the karate world, who combines superlative techniques, a bright personality,