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Description
Approaching Sit-Up Guard
and describe insights and lessons learned
Each position is demonstrated by Royler and illustrated with competition footage
Solo practice focusing on basic movements with a wooden sword (bokken)
The Amazing Body Revolution with "Namba Walking" Book with Yoshinori Kono (Preowned) Kyoji Kato Approaching Sit-Up GuardThe Namba walking style is said to have been used by Japanese people in the past. Now, this "Namba" is attracting attention. Shingo Suetsugu, who won Japan's first medal in the 200m at the IAAF World Championships in Paris and represented Japan in the 100m and 200m at the Athens Olympics, is known for adopting the "Namba running style" (known in sports newspapers as "energy saving running style"). If you master the "Namba" style, which allows you to
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