Systema: The Ankle: At the Base of Tension DVD by Taka Kitagawa Tatsujin Nyumon 15 Double Pull Toe Hold

15 Double Pull Toe Hold

and teacher of Shorinji-ryu Kenpo

developed to obtain excellent results proven in the rejuvenation and the natural beauty of his face

October 16

Systema: The Ankle: At the Base of Tension DVD by Taka Kitagawa Tatsujin Nyumon 15 Double Pull Toe HoldTaka Kitagawa, chief instructor of Systema Tokyo, has over 30 years of martial art experience, teaching and training in Systema since 2005. Taka is certified and trained by Mikhail Ryabko and Vladimir Vasiliev. For his profound dedication, Taka has received the Ambassador of Systema Award. There is hardly anyone who has never sprained their ankle. This means our ankles are usually distorted by an old injury. As the ankle is the foundation of the whole