Systema Breathing DVD by Vladimir Vasiliev Grappling Koga County and Iga Country

Koga County and Iga Country Rebellion

- The Kata should not be implemented calmly and over-hasty

Atmosphere Dance

Right-side change: Breath throw

Systema Breathing DVD by Vladimir Vasiliev Grappling Koga County and Iga CountryRussian Special Operations Unit professional Director and chief instructor of SYSTEMA a battle tested Russian combat art of the ancient warriors, brought to us today by the most elite modern special forces. Learn the secrets of the Russian Breath Masters through the comprehensive course of breath training drills. Easy movements, exceptional breathing tactics and truly profound underlying principles create an ideal exercise progression. If you are an