Sun Tai Chi DVD by Chenhan Yang BJJ Events Techniques for changing stances dynamically

Techniques for changing stances dynamically

-Straight punch defense with grab to chest

the target will also be moving into the punch and so additional damage will be caused

Double leg dive

Sun Tai Chi DVD by Chenhan Yang BJJ Events Techniques for changing stances dynamicallyMaster Chenhan Yang teaches Sun style tai chi, one of the five major family styles of tai chi chuan (taijiquan), with step by step instructions explaining the purpose of each movement. The Sun tai chi 73 standard routine was created in 1988 to popularize the style. Shorter than the traditional Sun style form, it is composed of classic movements in six sections and takes approximately six minutes to complete the form. Sun tai chi is the most recently