Seiuchin Kata of Isshin Ryu Book by Steve Armstrong (Preowned) Michael Thompson Sensei Nick Adler

Sensei Nick Adler

because there is too much focus on "technique" alone

rolling the shoulder

Keys to Effective Coaching

Seiuchin Kata of Isshin Ryu Book by Steve Armstrong (Preowned) Michael Thompson Sensei Nick AdlerThe second in a series of sophisticated works about Isshin Ryu Karate katas. This kata is one of the most popular Okinawan Karate katas regardless of style or system. Steve Armstrong, a leading authority in Isshin Ryu Karate presents heretofore unpublished realistic information about this distinctive Kata. Over 100 artistic illustrations clearly bring out the detailed hand and foot movements in this easy to read text. A student of the founder of