The BJJ Formula 4 DVD Set with Rob Biernacki and Stephan Kesting Shorinji Kempo Oral Tradition of Six Articles

Oral Tradition of Six Articles Full Moon / Half Moon / Flow Moon / Dark Moon

正中心の位置 Position of Sei Chushin

Leg exercises targeting the upper legs for strength and endurance

you'll develop a reliable defensive system that works in both gi and no-gi

The BJJ Formula 4 DVD Set with Rob Biernacki and Stephan Kesting Shorinji Kempo Oral Tradition of Six ArticlesThe BJJ Formula is a four volume, eight hour masterclass taught by BJJ black belts Rob Biernacki and Stephan Kesting. This is a totally revolutionary approach to BJJ that will allow you to hack Brazilian Jiu Jitsu and become an effective grappler much faster. In this set two experienced black belts take you through the most effective techniques in BJJ as well as the underlying concepts, breaking things down into bite sized pieces making it easy to