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Description
North/South Defense
Hiroshi Ota
Starting my own practice
including tonfa and two short rods
The Six Healing Sounds: Taoist Techniques for Balancing Chi Book & CD by Mantak Chia Robin Gracie North/South DefenseThe Six Healing Sounds that keep the vital organs in optimal condition Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system Includes a 40 minute audio CD of practices for balancing chi Thousands of years ago
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