Bliss Qigong: Tai Ji Qigong DVD with John Du Cane Toby Threadgill We follow the victorious path

We follow the victorious path of this "savior of the professional wrestling world

alternating between empty-hand and weighted tai chi ball movements

Conditioning Drills

Increasing Finger Sensitivity

Bliss Qigong: Tai Ji Qigong DVD with John Du Cane Toby Threadgill We follow the victorious pathTai Ji's famous Yang Family developed their own personal qigong program for optimal energy and well being. The simple movements gently harmonize the gi, promote circulation, cultivate vitality, regulate the breath and reduce stress. In Bliss Qigong, John Du Cane shows you how to get the best results from this revered system. Discover: How to effectively feel and direct qi How to activate all your major energy centers How to turn on the healing power