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Description
RUSHFIT is a fast
-Body lock
Africa and Europe
he immersed himself in Judo
The Mook Jong Construction Manual Book by Michael Janich Silat RUSHFIT is a fastThe mook jong, or wooden dummy, is one of the most versatile and effective martial arts training devices ever developed. Unfortunately, commercially made wooden dummies usually cost anywhere from $500 to more than $1,000 well beyond the reach of the average martial artist. Now, thanks to this new book anyone with some simple hand tools and a few hours to spare can make a wooden dummy for well under $100. In the The Mook Jong Construction Manual,
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