Kajukenbo Self Defense DVD 2 by Luis Diaz & Jonathan Diaz Kiyoshi Nakakura Bonus: Marcio teaching at Gracie

Bonus: Marcio teaching at Gracie Barra Rio HQ (2 hours)

Ninjutsu Secrets of The Bo Jitsu (Long Staff) has been around from the 1500’s but rarely is it taught the way An-Shu Stephen K Hayes teaches it in this unique one of a kind DVD

Back & Forth Kicking – Punch Punch Kick – Punch Punch Kick Return – Straight Leg Thai Kick – Jab Straight Round Kick Cross – Pivot – Teep – Scoop To Low Kick – Heart & Passion – Pat Overhook Scoop – Pat Underhook Scoop – Side To Side Shuck – Inside Achilles Lock Step Over – Inside Achilles Lock Shin In – Achilles Counter With Heel Hook – Opposite Switch Achilles Lock – Leg Figure 4 Achilles Lock – Reverse Figure 4 Achilles Lock – Reverse Figure 4 Achilles Lock – Volkmann – Leg Lock Review – Boxing Intro – True Boxing Stance – Jab – Running & Moving – Jab Cross – The Broomstick – Hitting While Moving

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Kajukenbo Self Defense DVD 2 by Luis Diaz & Jonathan Diaz Kiyoshi Nakakura Bonus: Marcio teaching at GracieSelf Defense Hawaiian Kenpo Method By Luis and Jonathan Diaz In this second volume, Luis & Joe Diaz present you the basics but also variations and expansions that adapt to any opponents form of body, to the morphology, to this reactions. The techniques of this Hawaiian self defense martial art are not frozen in a pre established choreography, they are being used with their very essence and therefore they are truly useful. You will watch empty handed