Champion Seminar DVD by Ko Matsuhisa Hisashi Nakamura Step practice of use of

Step practice of use of line

he developed Ki-Kujutsu

then ura mawashigeri to the inside

Yoshiki Osaki Born on April 14

Champion Seminar DVD by Ko Matsuhisa Hisashi Nakamura Step practice of use ofLearn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without