Kettlebell Strength Training For MMA 2 DVD Set by David McKinnon Kiyoshi Nakakura Second Technique: Wrist Thrust Up

Second Technique: Wrist Thrust Up the Butt of the Pole

he was Chief Shihan

but he has practiced numerous martial arts

Neck throw from grappling four-point stance

Kettlebell Strength Training For MMA 2 DVD Set by David McKinnon Kiyoshi Nakakura Second Technique: Wrist Thrust UpKettlebells blow away traditional weightlifting in developing pure functional strength, power and explosiveness in as little as 12 minutes a day! This video series is a must have for traditional and mixed martial artists, wrestlers. boxers, military, law enforcement, firefighters and those interested in developing their ultimate athletic potential. Vol 1: David McKinnon provides a comprehensive introduction to using Kettlebells for strength and