Five Animal Sports Qigong DVD by Yang Jwing Ming Vadim Starov "Yakusoku Kumite" and practice of

"Yakusoku Kumite" and practice of "Kime" have been recorded

Kazuaki Suichi (Head of Isshinkan Aikido): Background in karate

Gan-pa when grappling with a non-moving opponent

" ensuring correct and enjoyable methods to embody Shaolin Kung Fu's philosophy

Five Animal Sports Qigong DVD by Yang Jwing Ming Vadim Starov "Yakusoku Kumite" and practice ofThe Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal