Tai Chi Fit: FLOW DVD with David-Dorian Ross Yoshihisa Ishibashi Suō Province: Sugita Yoshiaki

Suō Province: Sugita Yoshiaki

finding optimal Range and Position

4 Heisen Guard entries

This video is an essential resource for any fighter seeking to improve their ground fighting skills

Tai Chi Fit: FLOW DVD with David-Dorian Ross Yoshihisa Ishibashi Suō Province: Sugita YoshiakiIn Tai Chi Fit FLOW, David Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror view, repeated to the left and right before a simple transition takes you to the next step. The FLOW workout meets the needs of a variety of different students. First, this is the absolute best starting place for tai chi beginners who just want to experience the moves