Systema Spetsnaz DVD #17: Seminar Day 3 - COMBAT DUALITY by Vadim Starov Fusion FG Run time: 63 min

Run time: 63 min

Sensei Tajima is known for his power and hip development that generate tremendous power

Sambo-style sleeve draw-in hip throw

UFC Middleweight Champion Anderson Silva unveils for the first time ever

Systema Spetsnaz DVD #17: Seminar Day 3 - COMBAT DUALITY by Vadim Starov Fusion FG Run time: 63 minRussian Spetsnaz Training: Seminar Day III Combat Duality: Discover hidden combat power with relaxation techniques Learn how to take a force and redirect it Gain knowledge how to turn a regular object into a powerful weapon (a pen, a belt or anything else on hand) Russian Spetsnaz fighting in three dimensions Safe falls and fighting on the ground Using two forces and rotation to outfight your opponent One figure takedown techniques Two vital striking