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Description
In this absorbing account
Bagua Deer Hook Sword sequence and martial applications
11/26 Kitazawa Town Hall
this advanced instructional program takes your Capoeira to the next level with an in-depth study of dynamic techniques
Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Kiyose Nakae In this absorbing accountRare out of print book by the late Kung Fu instructor James Lacy. Table of Contents: Disclaimer Dedication About the Author Prefix BASICS Introduction Training Basics Meditation StretchingIron Body Techniques BASICS MISC Legal Aspects of Self Defense Home Security Measures Improvised Weapons Firearms Psychology of Self Defense BASICS Stances Moving in the Stances Blocks Punches & Strikes Kicks & Kicking Techniques Length: 213 pages Publication date:
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