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Description
Massage (Excerpt): Second Form
fighting environment
Lifting from the side Lifting with knees raised
"Hojo undo are practised with the aim of perfecting the kata
Optimizing Power: Tanden Tips DVD by Seizan Hirosawa Alexander Co Massage (Excerpt): Second FormHirosawa Seizan, known as a "relaxation professional," presents an instructional DVD aimed at cultivating [Tantian], focusing on the three major elements of "bones," "relaxation," and "separation." The program delves into understanding and utilizing the tanden for optimal strength and movement efficiency. Contents: 1. What is Tanden? Location and benefits of Tanden 2. Isolation of the Hip Joint Techniques for isolating the pelvis and hip joints
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