The Complete 12 Kata of Okinawa Goju Ryu Karate 2 DVD Set by Roger Wehrhan Nino Schembri showcasing the unique blend of

showcasing the unique blend of hard and soft techniques passed down through generations in Okinawa

Yaguchi Sensei first arrived in the United States on June 5

subtle and effortless

Muso Jikiden Eishin-ryu Iai Heiho

The Complete 12 Kata of Okinawa Goju Ryu Karate 2 DVD Set by Roger Wehrhan Nino Schembri showcasing the unique blend ofThe 12 Kata of Okinawa Goju Ryu was filmed at the Crosswinds Karate Kai in Hazleton, PA at a "Mountain Teachings" Seminar. The seminar was presented as a guide to demonstrate the correct form of the Goju Ryu Kata and to share some of the deeper training methods of the style. The seminar begins with the four essentials of practice: joint loosening, leg stretching, hip action and continuity drills. The Kata are then performed at walk through speed for