Rolling Made Easy DVD by Richard Van Donk Tetsuhiro Hokama -Single leg to double leg

-Single leg to double leg takedown

Explains Master Royama's unique "point

in this DVD we are going to follow the same outline that we follow in our classes

Length: 64 min

Rolling Made Easy DVD by Richard Van Donk Tetsuhiro Hokama -Single leg to double legRoll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up