Extreme Katana DVD with Ignacio Serapio Kali Arnis Eskrima This comprehensive program covers 16

This comprehensive program covers 16 core techniques and numerous variations for defending against knife attacks using common everyday objects

its historical and martial heritage

Udunti ensures efficient dispatching of adversaries by targeting only vital areas above the neck

Strengthening Muscles Around the Scapula

Extreme Katana DVD with Ignacio Serapio Kali Arnis Eskrima This comprehensive program covers 16Ignacio Serapio, actor, film stuntman, and five time World Champion, reveals the best demonstration tricks with Katana. Starting with base work (safety, traditional positions, sheathing and unsheathing, the basic cuts and their fluid linking), we will study juggling (turns, spins and throws of the katana into the air), extreme kicks, the ways to begin and end the choreography, and the combinations (linking three or four movements with feet and hand