Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Joaquin Almeria This routine offers a challenging

This routine offers a challenging workout to keep you strong and flexible heading into our mature years

Spinning Choke Against Takedown

Taki Otoshi Kata & Bunkai

5) Traditional Kumite Techniques

Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Joaquin Almeria This routine offers a challengingSijou van der Spek is the creator of the Gham Long Pai Kung Fu system, a style in constant evolution for more than 35 years, with influences from Shaolin Kung Fu, Kempo, Choy Lee Fat, Yi Hsin Tao, Mok Gar Kung Fu and Kyokushinkai Karate. In order to develop and update the system, elements of Jeet Kune Do and Wing Chun, Pancrase and MMA, Kick and Thaiboxing, Muay Boran, Pangamot, Kali, and Filipino Knife Fighting have been added. In his desire to