In Focus: Meditation: Your Personal Guide elephants feel less alone in the

feel less alone in the universe and understand their longing for 'home'

magical foundations

the traditional harsh winters reminding us of our innate ability to weather storms and find support and comfort with loved ones

you will be able to connect with the mystery of nature and trust the whisper of your soul

In Focus: Meditation: Your Personal Guide elephants feel less alone in theAuthor Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection and just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick and easy guided meditations and mindfulness exercises. With our lives a hectic combination of work and family