Makko-ho: Five Minutes Physical Fitness Book by Haruka Nagai (Preowned) Indonesian Mayra Mello Mazza - Brazil

Mayra Mello Mazza - Brazil (2nd South American Trials Winner)

--ikkyo yoko

their effective application

-Counter straight punch with double leg

Makko-ho: Five Minutes Physical Fitness Book by Haruka Nagai (Preowned) Indonesian Mayra Mello Mazza - BrazilMakko Ho is the system of health exercises designed in the early 1900's which has gained wide acceptance in Japan. These exercises formed the basis of the stretches that Koichi Tohei used in his Ki Society. Contents include: Two kinds of love: Overprotection and discipline Lack of use leads to aging and functional failure God planned the human body as a delicately balanced machine The human body is always anew Maintaining good circulation The joints: