Combat Systema DVD with Manami Mitani Hironori Otsuka This instructional

This instructional

Get up and takedown 1 (single leg)

and black belt

demonstrated by one of the most sought-after masters of our time

Combat Systema DVD with Manami Mitani Hironori Otsuka This instructionalDelve into the art of Systema, a Russian martial art celebrated for its fluid and adaptive movements, particularly in combat scenarios. Led by Systema Los Angeles representative Manami Mitani, this instructional DVD unveils the intricacies of knife defense, emphasizing the concept of defense in layers and meticulous body mechanics. Contents: 1. Concept of Defense Recognizing offensive movements Understanding "defensive layers" for self protection 2.