The Fighting Sword: Illustrated Techniques and Concepts Book by Dwight McLemore Katsuhiko Nagata "Chi Sao from the base

"Chi Sao from the base to an advanced level

A holistic combination of kettlebell exercises

including ju-jitsu

Kumite 4 (Ryusei Koyanagi [5th dan Renshi] vs

The Fighting Sword: Illustrated Techniques and Concepts Book by Dwight McLemore Katsuhiko Nagata "Chi Sao from the baseThe second in Dwight McLemore's Fighting Weapons series, The Fighting Sword began as a way for the author to chronicle his experience of commissioning a custom made sword and then designing a training program to use with it. As he developed the sword fighting concepts, techniques and combat scenarios for use with his sword, however, he realized that they could be adapted and used by anyone with a sword. McLemore brings the fighting sword to life with