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Description
• ANNESI: Ushiro Ryote Tori (rear 2-hand grab) Escape
it has played a major part in Chinese civilization
Any martial art that would use a regular punching bag
but for any martial artist sincerely interested in enhancing his or her performance and achieving one's full potential
Systema Classic Series: Exercise DVD by Vladimir Vasiliev Satoshi Amano • ANNESI: Ushiro Ryote ToriFilmed in 1998 In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4 minute warm up. Length: 55 min.
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