The Connected Body Strength Training Book by Hisanori Kato White Locking an opponent’s degrees of

Locking an opponent’s degrees of freedom and controlling the opponent's movements

better late than never

Knock ‘em dead with your energy and enthusiasm

Walking Step and Flick Flower

The Connected Body Strength Training Book by Hisanori Kato White Locking an opponent’s degrees ofTraining to Achieve Strength, Speed, and Precision Without Using Muscles No Fatigue! No Wobbling! Full Body Connection! Masters Used "Ligaments"! Utilizing ligaments that connect all joints enables full body movement! With full cooperation from Dr. Naoki Yahagi (author of "People Don't Die," medical doctor): "Amazing movement isn't about muscles! It's ligaments!!" Unlike "muscles," "ligaments" aren't recognized as organs that create power and