School of Newaza Book 2 (with QR Codes): Chokes & Joint Locks Book by Mikio Oga (Revised Edition) Masakatsu Funaki Vol 2: シット アップ ガードとバタフライ

Vol 2: シット アップ ガードとバタフライ パス

Being until recently for outsiders the most secret part of training of Shaolin monks

an internal exercise series

Develop joints and spine flexibility which are extremely necessary for hand-to-hand combat training

School of Newaza Book 2 (with QR Codes): Chokes & Joint Locks Book by Mikio Oga (Revised Edition) Masakatsu Funaki Vol 2: シット アップ ガードとバタフライThe foundational work by Mikio Ogathe first Asian to become a World Champion black belt in Brazilian Jiu Jitsuis back! Long out of print), *The School of Newaza* has been revived as a two volume set. The second volume offers a detailed, photo illustrated breakdown of the "chokes" and "joint locks" that form the very foundation of Jiu Jitsu. The instructional videos that accompanied the original edition are now easily accessible via QR codes. This is