Arm Across the Chest Guillotine DVD by Bjorn Friedrich Pavel Tsatsouline this DVD is a must

this DVD is a must have for both beginners and advanced practitioners

yet for over a decade no full English translation ever saw the light of day

Defenses against kicks

opening your body

Arm Across the Chest Guillotine DVD by Bjorn Friedrich Pavel Tsatsouline this DVD is a mustIn this video series, BJJ Blackbelt and Submission Wrestling European Champion Bjrn Friedrich is showing you his Arm Across the Chest (AATC) Guillotine system. Learn how to control your opponent and apply the AATC Guillotine from different forms of Guard Control. You will not only learn the AATC Guillotine but also Follow Ups, Sweeps and Submissions that can be connected into a very effective attacking Flow. The AATC Guillotine is a pretty unknown but