Bernas Estocadas: Volume 1: Abesedario Book by William Bernas Hidd バイセプススライサー・スピンアンダー

バイセプススライサー・スピンアンダー

Long term exercise of these routines will help to comprehend the essence of Five Element Fist

In this three-volume series

On a good basis of the movements in Siu Nim Tao

Bernas Estocadas: Volume 1: Abesedario Book by William Bernas Hidd バイセプススライサー・スピンアンダーThe combative traditions of the Philippines are many and varied. Although these traditions share a focus on the stick and the blade, there are often subtle differences between them, that reflect diverse regional histories, and the unique experience of their founders. The Bernas Estocadas system of Filipino Martial Arts was developed by Grandmaster William Bernas, and registers the influence of both the informal but practical Wedo (Oido) traditions he