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Short Qin Na solo forms and applications
The intent of this translation is to provide authentic historical documentation for martial arts techniques that have been modified for use today in both competition and self-defense
Concrete Examples by Type Three stance positions
All About Francisco Filho: Kyokushin Karate World Heavyweight Champion Book (Preowned) German or strengthThis book features the autobiography of the Kyokushin Karate World Heavyweight Champion Filho, complete with treasured photographs, and introduces his 86 super techniques, the training methods that built his incredible physique, and self defense techniques that women can use. It also includes a conversation with Akira Maeda. 207 pages Language: Japanese 1997
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