BJJ Bible Vol 2 DVD by Francisco Mansur Yoichi Shiosaka and strategic throws like kotegaeshi

and strategic throws like kotegaeshi

Teto Solo Exercises:

Koshi ni gokui ari

both elbows hold

BJJ Bible Vol 2 DVD by Francisco Mansur Yoichi Shiosaka and strategic throws like kotegaeshiWith The Jiu Jitsu Bible, Grand Master Francisco Mansur introduces a unique instructional format that combines the depth of a traditional textbook with the clarity of video instruction. Following the publication of the first printed volume, Master Mansur chose to present the second volume in a video format, recognizing that many of the subtle details, movements, and technical nuances of Jiu Jitsu are best understood through live demonstration.