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Ships within 48 hours · Estimated delivery Aug 30 - Sep 4
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Description
Henrique Rezende
Floor Work
Using against tackles
Kotori Jime (Small Bird Strangle)
Systema Spetsnaz 3 Elements & Exercises (On Demand) Elan Santiago Henrique RezendeThis is an instructional martial art video to teach & improve the physical abilities of the student to achieve his her best performance through General Conditioning Exercises Special Combat Training Exercises Pull ups, Push ups and Circular Motion Exercises Power Development Complex Tension, Relaxation and Wave Motion Elements Developing Joints, Ligaments and Tendons Stretching the Muscles, Building Strength and Endurance
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