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Description
heartfelt farewell to the Grandmaster Helio Gracie
4-Yokomenuchi nikyo ura
* Countering the De La Riva hook to achilles control and attacking the opponents back
Romulo Barral vs Sergio Moraes
Shotokan Karate Complete Guide DVD 1 by Hirokazu Kanazawa Moriteru Ueshiba heartfelt farewell to the GrandmasterKarate legend Hirokazu Kanazawa with his finest students demonstrate and explain all the basic techniques. In the beginning levels the training focuses on developing step by step a strong spirit and body. This is the best DVD for a Beginner's complete guide to Shotokan Karate International. Contents: Methods of Standing Shizen tai Zenkutsu Dachi Kokutsu Dachi Kiba Dachi Basic fists Tsuki Chokuzuki Gyakuzuki Junzuki Uraken and Tettsui Keri Mae Geri
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