Biomechanical Back Takes by Bjorn Friedrich (On Demand) Krav Maga Uchi Mata (Inner Thigh Hook)

Uchi Mata (Inner Thigh Hook)

and a Youth and Sports silver medalist

Kaiken (Hidden Dagger)

open guard and the De La Riva Guard

Biomechanical Back Takes by Bjorn Friedrich (On Demand) Krav Maga Uchi Mata (Inner Thigh Hook)Biomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself