Beginner Tai Chi for Health - Mirror-View Exercises DVD by Helen Liang Da Liu Rear Chokes

Rear Chokes

Fist combinations and Leg Techniques

Using the X-Shield from the 2 on 1

But it generally starts with throwing and locking actions

Beginner Tai Chi for Health - Mirror-View Exercises DVD by Helen Liang Da Liu Rear ChokesThe Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror view workout that allows you to follow along with ease. This will help you improve your strength, flexibility, balance, and posture,and develop graceful movement. Master Helen guides you through a qigong warm up, an easy tai chi class, and a cool down meditation. In a separate chapter, she gives clear step by step instruction of the 16 movement tai chi