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Physical Fitness Bracelet Dhanteras It makes available all theWhat do you mean by physical fitness? Physical fitness is a state of physical & mental wellbeing. A healthy man does not get affected by diseases one after another and recovers faster from ailments. Why are you physically unfit? Here are some possible causes of unfit body: Stress Poor diet No exercise Growing age Dehydration Poor nutrition Negativity around Excessive anger Emotional traumas Medical conditions Seasonal changes Not getting enough sleep