Takedowns From The Knees DVD by Erik Paulson Yoseikan Master Miyake shows hundred of

Master Miyake shows hundred of basic

Kata performed at regular speed (front and side)

Kata and Three-person Bunkai Kumite:

Balance ball training 6 – Tsuki

Takedowns From The Knees DVD by Erik Paulson Yoseikan Master Miyake shows hundred of"These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over. We will show you how to get back up so you can stay in top position." Erik Paulson Technique Sections: Knee Running Granby Roll Rear End Bounce to Base Butterfly Guard Bear Crawl Hip Heist Sprawl Coffee Grinder Collar Tie Pummelling Tie Ups Double Leg Takedown Ladder Drill Snap Head Inside Single Head Spear