Submissions From Bad Positions DVD by Alan Belcher (Preowned) Omar Martinez Sesto and bodyguard work taught the

and bodyguard work taught the author the realities of fighting and street violence

Drills Pt 2

and one of Aikido’s leading experts

Key Points of Strangle Techniques

Submissions From Bad Positions DVD by Alan Belcher (Preowned) Omar Martinez Sesto and bodyguard work taught theNow You Can Be Dangerous on the Ground and Beat Higher Level Ground Fighters in MMA or in Grappling! Submissions from Bad Positions. Contents: Intro Heel Hook Mount Side Control Armbar Side Control Kimura Side Control Banana Split Scarf Hold Twister Back Take Ankle Lock Back Take Darce Kimura Trap Single Leg Single Omoplata Outro Bonus Truck Series Lock and Load Keep Em Stuck Go for the Kill