Philipine Fighting Arts 2: Double Stick Tactics & Applications DVD by Julius Melegrito Shoji Arimitsu Systema is a practical martial

Systema is a practical martial art originating from Russia

Ashi-barai

His top disciples demonstrate not only the key Qin Na training methods for developing refined strength and skill

Rear enemy Kou teki

Philipine Fighting Arts 2: Double Stick Tactics & Applications DVD by Julius Melegrito Shoji Arimitsu Systema is a practical martialPhilippine Fighting Arts presents in depth theory and practical application of the Philippine arts of arnis, kali and escrima. This exciting new series from Master Julius Melegrito, founder of the Philippine Martial Arts Alliance, features topics such as proper holds, stick construction, striking patterns, applied footwork, blocking, counterstrikes, disarms, locking and choking, coordination drills, partner drills and sticks against empty hands. This