Meditations from the Mat Spritzers Insights into crystal gazing and

Insights into crystal gazing and crystal ball reading

Variety of sizes

Guide to basic techniques and recipes

5” tower with beautiful layering

Meditations from the Mat Spritzers Insights into crystal gazing andAs more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone