Mae Mai & Look Mai Muay Thai DVD with Marco de Cesaris Bas Rutten Run time: 115 min

Run time: 115 min

This video series is the ultimate resource for learning all five kata styles of Ashihara Karate

Applied Techniques

Learn the latest BJJ techniques from the 21 year old jiu-jitsu genius - Guilherme Mendes

Mae Mai & Look Mai Muay Thai DVD with Marco de Cesaris Bas Rutten Run time: 115 minThe fruit of intense research and trips, Arjarn Marco de Cesaris reveals to us the Mae Mai forms of the Thai tradition, the denomination for the techniques, strategies and methods used in the principle fundamentals of Muay Thai Boran. In the teaching section, you will learn the basic techniques Naka Bid Hang, Paksa Waek Rang, Morn Yan Lak, and Hak Nguang Ayara with their variations, their combinations, and application to the Paos, as well as Mae Mai