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Description
Attacks from side control
Ricardo Arrivabene is a professional Brazilian Jiu Jitsu instructor and acclaimed champion who began his martial arts training in Brazil
January 15
Strengthening the Body: Exercises to enhance wrist flexibility
George Kotaka's Dynamic Karate Workout DVD Morito Suganuma Attacks from side controlConditioning Drills Covering Distance & Extension of Muscles Circular Partner Drills Learning How To Flow(Partner Drills) Defense Against Kicks(Go No Sen,Partner Drills) Countering (Chudan Zuki & Kizami) Abdominal Strengthening Message Language: Japanese & English Run Time: 50 min.
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