A Tai Chi Imagery Workbook: Spirit, Intent, and Motion Book by Martin Mellish Alexander Co Course 6: Martial Arts Qigong

Course 6: Martial Arts Qigong Breathing

Defensive Tactics goes beyond what is taught in the academy

The Bo This is one of the most comprehensive DVD's of all the weapons DVD's we have done with over 8 traditional katas

The ideal weapon for self-defense is a stick

A Tai Chi Imagery Workbook: Spirit, Intent, and Motion Book by Martin Mellish Alexander Co Course 6: Martial Arts QigongThis innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book drawn from a wide variety of sources, both Chinese and Western, ancient and modern are easy to understand, fun to work with, and embody the true