The Natural Menopause Method Cookbook: The empowering healthy cookbook for wellness and lifestyle choices in menopause Opalite A significant part of healing

A significant part of healing involves getting to know yourself and creating greater wholeness in your life

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The Natural Menopause Method Cookbook: The empowering healthy cookbook for wellness and lifestyle choices in menopause Opalite A significant part of healingNutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time poor menopausal women. There is so much going on at menopause. Not only are there the physical and emotional changes but also the question of what am I going to eat? Thinking about what to cook every day can be, quite frankly, exhausting.