Practical Qin Na Part Two: Foundational Training, Techniques and Methods Book by Zhao Da Yuan Kiyoshi Arakaki Transitions from Sitting 100% Control

Transitions from Sitting 100% Control

This video details fundamental holds to advanced strategies

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With more than 30 years dedicated to Chinese Martial Arts

Practical Qin Na Part Two: Foundational Training, Techniques and Methods Book by Zhao Da Yuan Kiyoshi Arakaki Transitions from Sitting 100% ControlPractical Qin Na Part Two: Foundational Training, Techniques and Methods, the second volume of Master Zhao Da Yuan's magnum opus on the art of Qin Na (Capturing and Seizing), decisively puts the art of Qin Na on the map as complete system of effective self defense, physical training and internal development. In this book Master Zhao Da Yuan details every aspect of training: Basic training exercises Methods of developing hand and finger strength