Kissaki-Kai Karate-Do: Rediscovering the Fighting Function of Karate Form DVD Vince Morris (Preowned) Ricardo De la Riva a Russian system for improving

a Russian system for improving your joints1 health

Omoplata Spinning Under (オモプラータ・スピニングアンダー)

Everyday stretches

Staying compartmentalized in a practice can be very harmful during a fight because no discipline contains all the aspects of the fight

Kissaki-Kai Karate-Do: Rediscovering the Fighting Function of Karate Form DVD Vince Morris (Preowned) Ricardo De la Riva a Russian system for improvingKarate has long been considered a practical and effective form of unarmed self defense. However, the sad truth is that most of the karate practiced today is so misguided, diluted, and ritualistic that it can get you killed in a real fight. Fortunately, not all of karate's original combat value has been lost. Vince Morris has spent decades analyzing karate kata (forms) and cross referencing their movements with his extensive knowledge of kyusho jitsu