Unf*ck Your Jiu-Jitsu DVD by Malachy Friedman Kunio Yasue Stage 1 moving the body

Stage 1 moving the body in a way to get a grip

defenses against the Double Nelson from the back

Iran Mascarehnas

Defense against Grabs

Unf*ck Your Jiu-Jitsu DVD by Malachy Friedman Kunio Yasue Stage 1 moving the bodyThere are techniques and then there are the little details that really make them work. Ignore them and you jiu jitsu is f*cked! 44 chapters full of intricate details the like of which only Malachy can deliver! Passing the guard Passing the de la riva guard Knee slice concept Sao Paulo pass Sao Paulo tourniquet Pass closed guard Sao Paulo Half guard Def dead toes reverse Half guard def live toes knee slice Basic spider Pass spider lasso Half guard pass